My cleansing diet is still on and not it is the hardest part- last day on fruits and two more on yoghurt.The cleansing takes 12 days- just to get rid of the toxins and the fat food around Christmas. I did it also in October/ November last year for 1 month and felt great after that. I cleaned my body and at the same time lost some kilos, which was just what I wanted. During this period I totally changed my strategy for buying food and cooking. I also think more about how I eat and what I eat. I would basically recommend it to anyone, so if you want to here more about the diet, just let me know and I would prepare a post.