My cleansing diet is still on and not it is the hardest part- last day on fruits and two more on yoghurt.The cleansing takes 12 days- just to get rid of the toxins and the fat food around Christmas. I did it also in October/ November last year for 1 month and felt great after that. I cleaned my body and at the same time lost some kilos, which was just what I wanted. During this period I totally changed my strategy for buying food and cooking. I also think more about how I eat and what I eat. I would basically recommend it to anyone, so if you want to here more about the diet, just let me know and I would prepare a post.
Showing posts with label cleansing diet. Show all posts
Showing posts with label cleansing diet. Show all posts
Wednesday, 20 January 2016
Saturday, 16 January 2016
Starting the day FRESH
Love when the weekend comes and you have some more time to prepare breakfast and put a little bit more effort in it. During the weekdays I usually take a fruit on the go because I am always getting up in the last minute for work so I don't really have time for doing more :)
I am trying to get rid of the extra kilos gained during Christmas so I am on a cleansing diet with a lot of tea coffee and these days- vegetables. I would like to share with you my favourite recipes with vegetables juices.
I am trying to get rid of the extra kilos gained during Christmas so I am on a cleansing diet with a lot of tea coffee and these days- vegetables. I would like to share with you my favourite recipes with vegetables juices.
1. Carrots: you will need around 9-10 carrots for a 400 ml. juice
2. Carrots and Beetroots: 5-6 carrots and 3-4 beetroots (depending on the size)
3. Carrots, parsley and celery: 8 carrots and the quantity of parsley and celery depends on how much you like those.
Before drinking the fresh juice with carrots always put a drop of olive oil. Many people don't know that in order to get all the vitamins that carrots offer you need to add a bit of olive oil because they are liposoluble (I hope it is correct, I needed to check the work in English).
I hope you enjoyed this article. Have a very lovely Saturday.
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